a group of crocus and snowdrops in the grassNow that Spring is almost here, we begin to think about de-cluttering around the home or perhaps starting to get the garden ready after the long Winter lay-off but how often do we think about spring cleaning our minds?

How about clearing out old self-limiting beliefs about ourselves put there by ourselves or by others, sometimes going right back to our childhood.  We can find ourselves stuck in the same old groove, not realising the potential for positive change we have within us.

Hypnotherapy can help you to be your own ‘broom to make a clean and positive sweep through the old thinking , calmly and gently without adding any more stress to your life – and without leaving any dust either!