What is Hypnotherapy?

lavenderHypnotherapy is the therapeutic use of hypnosis for the treatment of a wide variety of conditions and symptoms. The British Medical Association approved hypnotherapy for use in medical treatments in 1955 and it has been widely and very successfully used for many different conditions ever since.

Hypnosis is simply a natural state of relaxation that we all experience during daydreaming or reading a book or sometimes when driving when we realise we haven’t been aware of driving for the last ten minutes. During this state, our conscious mind relaxes and our subconscious mind is more open and receptive to positive suggestion and creative thought. It is our subconscious mind that controls our habits and emotions. In hypnosis we can communicate directly with the subconscious mind which is why it can be so quick and easy to change habits or unwanted behaviours.

You may be searching for new ways of helping you lose weight, or finally quit smoking. Perhaps you feel that you would like to let go of issues from the past which are weighing you down and preventing you from going forward in life. Have life experiences had a negative effect on your self esteem and self confidence? Are you finding day to day living stressful and searching for balance and peace of mind?

Many people feel that in some way they are not in control of their lives, allowing their unwanted habits, fear or lack of confidence to run their lives for them, dictating how they should live and creating feelings of hopelessness.

Whatever your issue, please feel free to contact me for a no obligation confidential chat to find out how I can help you make the changes you want and help you take back control of your life.

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